Division Three Cup Draw - 2023/24
| 1st Round | ||||
| A | Changing Lives | 1-6 | Woodford Town Under 23s | Woodford removed |
| B | Old Parkonians | 2-1 | Collier Row Wheels | |
| C | Newham & Havering Borough | 1-3 | Romford Flyers | |
| Quarter Finals | ||||
| 1 | Broadway Athletic | 0-4 | Changing Lives | |
| 2 | Old Parkonians | 2-3 | Melbourne Sports | |
| 3 | Romford Flyers | 3-5 | Beckton Sporting Club | |
| 4 | Buckhurst Way | 0-3 | Glendale | |
| Semi Finals | ||||
| A | Changing Lives | 6-1 | Melbourne Sports | |
| B | Beckton Sporting Club | 2-2 | Glendale | 5-4 on pens Beckton removed |
| The Final - Tuesday 7th May 2024, 7.30pm at Dagenham & Redbridge | ||||
| CHANGING LIVES | 0-1 | GLENDALE | ||