| 1st Round |
| A |
Inter London |
L-W |
Newham & Havering Borough |
|
| B |
Collier Row Wheels |
2-2 |
Fairlop Rovers Reserves |
3-4 on pens |
| C |
Romford Under 19s |
6-1 |
West Essex Under 23s |
|
| Quarter Finals |
| 1 |
Avondale Rangers |
2-0 |
Newham & Havering Borough |
|
| 2 |
Old Esthameians Reserves |
3-0 |
Emerson & Upminster Reserves |
Awarded to Emerson |
| 3 |
Flyers Under 23s |
1-4 |
Fairlop Rovers Reserves |
|
| 4 |
London APSA Under 23s |
L-W |
Romford Under 19s |
|
| Semi Finals |
| A |
Avondale Rangers |
2-3 |
Emerson & Upminster Reserves |
|
| B |
Fairlop Rovers Reserves |
0-1 |
Romford Under 19s |
|
| The Final - Sat 6th May 2023, 6pm, at Dagenham & Redbridge FC |
| |
EMERSON & UPMINSTER RESERVES |
0-3 |
ROMFORD UNDER 19s |
|
