| 1st Round |
| A |
Lymore Gardens Reserves |
4-1 |
Redbridge Community Reserves |
|
| B |
Old Barkabbeyans |
2-3 |
Royal Forest |
|
| C |
Snaresbrook |
W-L |
St Francis |
|
| Quarter Finals |
| 1 |
Barking Potters |
2-1 |
Lymore Gardens Reserves |
|
| 2 |
Chadwell Heath Spartans Reserves |
2-1 |
FC Baresi Under 23s |
|
| 3 |
Rainham Phoenix |
2-1 |
Royal Forest |
|
| 4 |
Woodford East Reserves |
1-4 |
Snaresbrook |
|
| Semi Finals |
| A |
Barking Potters |
1-2 |
Chadwell Heath Spartans Reserves |
|
| B |
Rainham Phoenix |
2-1 |
Snaresbrook |
|
| The Final - Sat 6th May 2023, 2pm, at Dagenham & Redbridge FC |
| |
CHADWELL HEATH SPARTANS RESERVES |
3-2 |
RAINHAM PHOENIX |
|
